Skillful Sequencing – Part Two

By Gerry Visco
Fit Yoga, August 2008.

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

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