Skillful Sequencing – Part 3

By Gerry Visco
Fit Yoga, August 2008.

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

LEVEL THREE intensifies the standing poses, twists, forward bends, and back bends, and students hold inversions for longer periods. Not just about doing difficult poses or physical tricks, this stage incorporates a profound intelligence and transformative method integrating the body with the mind, senses, and breath to create equanimity

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