This September, the poses for the IYAGNY Practice Corner are:
- Urdhva Prasarita Padasana
- Ardha Halasana
Watch the videos below where Richard Jonas and Michelle LaRue, Iyengar Yoga Institute Faculty Members, gives basic Instructions for these poses.
Urdhva Prasarita Padasana
Watch this short video of Richard Jonas giving basic instructions for Urdhva Prasarita Padasana.
Watch this short video of Michelle LaRue giving basic instructions for Ardha Halasana.