As part of our celebration of Guruji’s centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions.
This September, the poses for the IYAGNY Practice Corner are:
- Urdhva Prasarita Padasana
- Ardha Halasana
Watch the videos below where Richard Jonas and Michelle LaRue, Iyengar Yoga Institute faculties Members, gives basic Instructions for these poses.
Urdhva Prasarita Padasana
Watch this short video of Richard Jonas giving basic instructions for Urdhva Prasarita Padasana.
Watch this short video of Richard Jonas giving basic instructions for Urdhva Prasarita Padasana.
Watch this short video of Michelle LaRue giving basic instructions for Ardha Halasana.