As part of our celebration of Guruji's centennial, we continue with the IYAGNY Practice Corner. Each month a series of asanas (poses) will be featured and accompanied by short videos containing basic instructions
This May, the poses for the IYAGNY Practice Corner are:
- Prasarita Padottanasana
Watch the videos below where Institute Faculty Members, Naghmeh Ahi and Matt Dreyfus give basic Instructions for these poses.
Watch this short video of Matt Dreyfus giving basic instructions for Prasarita Padottanasana.
Watch this short video of Naghmeh Ahi giving basic instructions for Parsvottanasana.