Skillful Sequencing – Part 3

LEVEL THREE intensifies the standing poses, twists, forward bends, and back bends, and students hold inversions for longer periods. Not just about doing difficult poses or physical tricks, this stage incorporates a profound intelligence and transformative method integrating the body with the mind, senses, and breath to create equanimity

Skillful Sequencing – Part Two

LEVEL TWO builds upon the standing poses and adds more revolved poses and twists, forward bends, inversions, and the beginnings of back bends. Students also begin learning seated pranayama.

Skillful Sequencing – Part One

“A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could learn to smile too!”

Fall Schedule

See what is coming up this Fall at the Iyengar Yoga Institutes of New York and Brooklyn. Download the PDF version of the Fall Schedule or pick a copy at the Front Desk.

Sharon Cotugno

Sharon will fulfill a dream of her’s and travel to India to study with the Iyengar family. As a teacher and a studen