Course Descriptions and Fees

Our course offerings are designed to take you through a learning process that encompasses the full scope of the postures and the depth of the subject. True progress in this method requires prolonged study at each level.

Iyengar Yoga is for students of every age and fitness level. Students may attend classes at the level appropriate to their experience without registering in advance.

In addition to classes at four distinct levels, the Institute’s weekly schedule includes other special classes, workshops, and events. The schedule indicates the primary teacher for each class. When possible, substitutes are posted online.

You may drop in to any of our regularly scheduled classes, space permitting, unless they are part of a series or require pre-registration.

Course rates are now available for both members and nonmembers of the Iyengar Yoga Association of Greater New York, and students registered in courses receive the benefit of lower drop-in rates.

Fees

Winter Courses

12-Week Winter Courses will be available for registration to both members and non-members from December 12, 2011 until January 13, 2012. Winter courses may be used beginning January 2. All Winter Courses expire on March 31, 2012.

Spring Courses

12-Week Spring Courses will be available for registration to both members and non-members from March 12, 2012 until April 13, 2012. Spring Courses may be used beginning April 1. All Spring Courses expire on July 3, 2012.

5-Class Cards

Five class cards are also available for sale to both members and nonmembers and are valid for 90 days. See fees below.

Drop-in
The single class drop-in fee for any level class (for those not enrolled in a course) will be $21 members/$25 nonmembers.

Discounted courses are available when buying more than one course. To receive the discount, you must purchase all courses at the same time.

Please be sure to use all the classes on your 5-class card and/or your course by the expiration date. No extensions, refunds or credits will be allowed. All class cards and courses are non-transferable.

3-Class Card
Introductory new students only. This three class card is $48. One card is good for three 1.5 hour classes. Valid for one month.

Senior and Student Discount for Nonmembers
Available to seniors 65 and over, and students with a valid student I.D. This discount is good for 10% off everything at the Institute, excluding the yearly Membership fee. Senior and Student discounts cannot be combined with other discounts including member discounts and pricing.

Scholarships

The Iyengar Yoga Institute of New York provides scholarships for students who would like to take classes but do not have the ability to pay the full class rate due to their financial situation. Please see more information here.

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Which Class is for me?

Introductory

Introductory classes and series acquaint students new to the Iyengar method with the fundamentals of yoga postures. We encourage students with no experience in Iyengar Yoga to take an Introductory Class or Introductory Series, which lays the foundation for your practice and prepares you for progression to Level 1. Please call to register.

Introductory Classes

Once a month. $15, new students only, please.

Introductory Series

Classes that meet once per week for a period of four or five weeks.

Level 1

For all students new to Iyengar Yoga. The basis of the method is taught in standing poses, Salamba Sarvangasana (shoulder stand) and other fundamental postures. (Completing the Introductory Series is not required to attend Level 1 classes)

Level 2

For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulderstand). Basic postures are refined and Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Level 3

For students with substantial Iyengar Yoga training who are strong in standing postures, can do Sirsasana with confidence for five minutes, and can push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated pranayama are taught. Independent practice should be well established.

Level 4

For students with substantial Iyengar Yoga training who can hold Sirsasana for ten minutes, balace in Sirsasana 2 and practice independently. Advanced work in asana and pranayama is taught.

Breast Health*
Specifically tailored to the physical, psychological and emotional needs of breast cancer survivors including those undergoing treatment. Please leave time before your first session to complete a brief questionnaire.

Gentle
A moderately paced, less rigorous class for new and continuing students.

HIV*
Postures appropriate for people living with HIV/AIDS.

Pranayama
The practice of breath awareness and modification.

Prenatal
Emphasis on postures that strengthen the pelvic muscles and reproductive system and maintain physical and mental well-being during pregnancy.

Restorative
Rejuvenating and supported postures that soothe the nervous system and alleviate chronic tension. Six months Iyengar Yoga experience required.

Specific Needs
Safe and effective yoga programs for students who have injuries, chronic conditions or other individual needs. Space is limited. A Questionnaire must be submitted for review in advance of registration. The Questionnaire is available for download here.

Sutra Study*
This informal study group meets to explore the Yoga Sutras of Pantanjali.

Veterans*
For veterans who have served in the U.S. Armed Forces. No previous yoga experience is necessary.

Women’s
Emphasis on postures for the physical and psychological well-being of women.

*These classes are offered free of charge as part of our ongoing commitment to the community.

Individual Instruction

Available by appointment. Fee of $150 per one hour session. For information, please send an email to info@iyengarnyc.org

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